Programma settimanale

Palinsesto corsi.

62 lezioni a settimana in tre sale. Scegli il giorno e filtra per sala; il posto lo prenoti dall’app T.O.M.M.Y.S. Mobile.

Lunedì

09:10–10:00 · Gym Tonic · Rachele Riccia

10:10–11:00 · Postural Pilates · Nadia Paggi

13:30–14:20 · Tone Up · Alberto Di Gennaro

18:00–18:50 · Total Body · Simone Catelli

18:00–18:50 · Postural Pilates · Nadia Paggi

18:00–18:50 · Bungee Strong · Emiliano Francescangeli

19:00–19:50 · Walkexercise · Alberto Di Gennaro

19:00–19:50 · Sugar · Nadia Paggi

19:00–19:50 · Caloria Killer · Rachele Riccia

20:00–20:50 · Power Race · Simone Catelli

20:00–21:00 · Calisthenics · Dennis Virzi

Martedì

10:10–11:00 · Sugar Postural · Diego Ottavi

11:00–11:50 · Functional Power · Simone Catelli

13:30–14:20 · Postural Pilates · Diego Ottavi

17:00–17:50 · Functional Power · Simone Catelli

18:00–18:50 · Basic Step · Pablo Alves Da Silva

18:00–18:50 · Pilogbeat · Serena Baini

19:00–19:50 · Cardio Latino · Pablo Alves Da Silva

19:00–19:50 · Yoga Fit · Serena Baini

19:00–19:50 · Body Pump · Dennis Virzi

20:00–20:50 · Madebrasil · Pablo Alves Da Silva

20:00–21:00 · Calisthenics · Dennis Virzi

Mercoledì

09:10–10:00 · Gym Tonic · Rachele Riccia

10:30–11:20 · Postural Pilates · Diego Ottavi

12:00–12:50 · Madebrasil · Pablo Alves Da Silva

13:30–14:20 · Cardio Latino · Pablo Alves Da Silva

18:00–18:50 · Pilogbeat

18:00–18:50 · Functional Power · Simone Catelli

18:20–19:10 · Basic Step · Pablo Alves Da Silva

19:00–20:00 · Yoga Fit · Serena Baini

19:00–19:50 · Super Functional · Emiliano Francescangeli

19:10–20:00 · Glutei Pump · Pablo Alves Da Silva

20:00–21:00 · Calisthenics Principianti · Dennis Virzi

20:10–21:00 · Power Race · Simone Catelli

Giovedì

10:30–11:20 · Pilogbeat · Nadia Paggi

11:30–12:20 · Functional Power · Simone Catelli

13:30–14:20 · Postural Pilates · Nadia Paggi

18:00–18:50 · Fitball Dance · Pablo Alves Da Silva

18:00–18:50 · Postural Pilates · Nadia Paggi

18:00–18:50 · TRX Workout · Rachele Riccia

19:00–19:50 · GAG · Rachele Riccia

19:00–19:50 · Move in Flow · Nadia Paggi

19:00–19:50 · Body Pump · Emiliano Francescangeli

19:00–19:50 · Move in Flow · Nadia Paggi

20:00–20:50 · Madebrasil · Pablo Alves Da Silva

20:00–20:50 · Queenax Workout · Emiliano Francescangeli

Venerdì

09:10–10:00 · Gym Tonic · Rachele Riccia

10:10–11:00 · Postural Pilates · Nadia Paggi

13:30–14:20 · Total Body · Alberto Di Gennaro

18:00–18:50 · Fit Jump · Pablo Alves Da Silva

18:00–18:50 · Pilates Matwork Strong · Diego Ottavi

18:00–18:50 · Body Fly · Emiliano Francescangeli

19:00–19:50 · Stretching

19:00–19:50 · Step Pump · Simone Catelli

19:10–20:00 · Basic Step · Pablo Alves Da Silva

20:00–21:00 · Calisthenics · Dennis Virzi

20:00–20:50 · Circuit Training

Sabato

10:00–10:50 · Calisthenics Principianti · Dennis Virzi

11:00–11:50 · Super Functional · Emiliano Francescangeli

13:30–14:20 · Tone Up · Alberto Di Gennaro

14:00–14:50 · Postural Pilates

Prenotazioni

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